February 24, 2025
We all like to feel our best, and one of the easiest ways to get there is through good food that’s both nourishing and delicious. Fortunately, Amelia Island is home to a variety of restaurants and cafes that serve up healthy, wholesome meals that prove eating well doesn’t mean sacrificing flavor. Whether you’re fueling up after a beach walk or just craving something fresh, these local spots have you covered.
Grab made-to-order juices, smoothies, cold brew coffees and acai bowls at GoJuice. Everything is served up fresh, daily with nothing extra added like syrups or artificial flavors. Their GreenGo Bowl (Frozen GreenTea Blend, Granola, Banana, Pineapple, Blueberry, Coconut Flakes & Honey) will have you wondering where GoJuice has been all your life.
The Loaded Lentils at Cafe Karibo, are made with spring greens, lentils, chickpeas, cucumbers, carrots, crumbled feta, and toasted walnuts. It is so good and so good for you. Sit inside or outside on the patio. Either way, Cafe Karibo’s eclectic menu and surroundings will keep you coming back for more.
Baba’s Mediterranean is a must-visit for health-conscious diners offering classic Mediterranean flavors made with fresh, wholesome ingredients. From their popular gyros, shawarma, and falafel to nutrient-packed sides like cucumber salad and couscous, every dish is crafted with a balance of flavor and nutrition.
Serving up fresh seafood baskets in a casual setting, Timoti’s Seafood Shak is a hit with just about everyone. Don’t miss your chance to dine on their ever popular poke bowl made with raw ahi tuna, coconut rice, avocado, spinach, and green onion. Or, try the blackened or grilled tofu tacos for a twist on the original fish taco.
The Beet Salad at The Patio at 5th & Ash gets rave reviews – made with beets, mandarin oranges, red onions, feta, and craisins on a bed of mixed greens. They also have several gluten-free shareables, like the amazing Black & Bleu Cauliflower Pizza made with braised short ribs, roasted garlic, bacon, onions, shredded mozzarella, and all jazzed up with a balsamic reduction and bleu cheese dressing.
Located poolside and oceanfront at The Ritz-Carlton, Amelia Island, Coquina is a dynamic restaurant focusing on seafood and coastal dishes inspired by the island’s Eight Flags Spanish heritage. They have so many healthy and flavorful entrees that it’s hard to choose. Relax and soak it all in – you could get used to this.
Spend your Saturday morning strolling the Farmers Market where locally grown fruits, veggies, sweets, plants, arts & crafts (every other Saturday), and live music are good for the body and soul. It has been proven nearly impossible to walk the entire market without smiling at least once.
I know pizza isn’t usually thought of as a healthy option but Townies is an exception so hear me out. Besides using real cheese, house-made sauce and dough made fresh daily, they keep a garden where all the veggie toppings are grown – like the fresh kale salad made with veggies straight from the farm!
Nassau Health Foods offers a complete selection of natural and organic groceries, fresh organic and local produce as well as Amelia Fresh Cafe. Get your grocery shopping done and then dine on a delicious menu of the most flavorful and nutritious all-natural and organic food choices on Amelia Island.
Bon Appetit!
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