mindfulness rocks

Mindfulness & Meditation

Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit. Carolyn Engleson is a Certified Holistic Nurse and […]

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Unlock the Power of Non-Verbal Communication: Facilitation Lab with Vo

Get ready to embark on an innovative journey at our upcoming Facilitation Lab event! Join us as we explore the intriguing power of non-verbal communication with the remarkable Mirjam Leunissen. […]

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yoga pose

Focus on Your Health In 2024!

New Year’s resolutions always include improving fitness, losing weight, and eating a healthier diet among other things. And, after a stressful holiday season, we could all start 2024 off fresh to […]

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Mason's Lobster Rolls

New Year. New Things.

From coffee shops and spa visits to famous lobster rolls and festivals of stories, songs and music, the tradition of island hospitality just keeps getting better with these most recent […]

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woman biking

Island thing: Wellness Guide

Wellness is defined as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Whether it’s buying fresh fruits and veggies from the Farmers Market, bike riding […]

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woman practicing yoga on beach

Spa & Wellness

Feel the healing properties of Amelia Island. It starts with an all-encompassing calm and ease you’ll recognize the moment you arrive. Explore a banquet of spa and wellness experiences designed […]

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couple in canoe

Get Away. Come Together.

Take a well deserved rest on Amelia Island for a chance to disconnect from your screen and reconnect with friends, family, and real-world fun that you can only have here.

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yoga studio workout

Namaste – 5 Perfect Places For Yoga On Amelia Island

Amelia Island offers some unexpected, highly inspired backdrops for yogis from absolute beginners to power practitioners. Here are six perfect places. On Board Leave your mat on the shore and […]

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