Becoming the healthiest version of ourselves doesn’t always mean killing ourselves at a gym or jumping on board the latest fad diet. Sometimes it’s simple. Sometimes it’s breathing in the […]
Amelia Island may be known for its historic charm and beautiful beaches, but there’s another side to this barrier island that’s drawing travelers in: wellness. Whether you’re here to unwind, recharge, […]
Come enjoy a FREE Pilates Reformer class and meet your new best friend at this special adoption event with Nassau Animal Services! Not into the class? No problem—stop by to […]
Join us for an energizing weight training class with Mindy, followed by a fun Bourbon tasting! The class is absolutely free, but we’d be grateful for a generous donation, which […]
Join Kim on the first and third Wednesday’s of every month at PJD’s for Beer Yoga! Build strength, plus challenge your balance and drinking abilities in this fun class where […]
Come enjoy a FREE Barre class and sip on Bellinis afterward! Ascendance Pilates, Yoga, and Barre is asking for a donation to join this event, with all proceeds benefiting Nassau […]
Now is your chance to try Amelia Islands hottest boutique studio’s free classes from 8:30 – 2:30. We will have three amazing vendors joining us: Dang Good Coffee Wind & […]
Enjoy FREE 30-minute trial classes in Pilates (floor and reformer), Yoga, and Barre! Try out different styles and find what you love. Free classes will be available at both studios […]
Barrelates is a brand new class that is a combination of Barre, Pilates, Yoga , toning exercises and low impact cardio. This flow workout moves from one sequence to the […]
Enjoy a fun intro Reformer session to Pilates and learn how this amazing piece of equipment can help improve flexibility and strength, improve your golf, tennis or pickle ball game […]
Unlock the secrets to holistic wellness and restore balance to your mind, body, and spirit! Ayurveda, the world’s oldest system of holistic medicine, offers a timeless approach to achieving vibrant […]
A super fun Barre class with Mindy, and a champagne toast to follow!! Sign up online or call the studio.
A fun Valentines-themed barre class taught by Mindy! Sign up on the website or call the studio.
If you’re looking for a wellness escape that will leave you refreshed, energized, and pampered to the fullest, then check out the newly unveiled Spa and Wellness Center at The […]
Aroma Yoga offers a holistic path that traverses the Chakras, integrating essential oils, yoga, and polarity exercises. This fusion is designed to recalibrate and harmonize the Chakras, allowing for profound […]
Join the businesses at Palmetto Place Plaza, along with other local vendors, for a day of celebrating all that is wellness! The Inaugural Willow Wellness Fest will take place on […]
FREE CLASSES!! Spaces go quick ~ Reserve your spot www.ascendance-pyb.com 904-844-2449 Studio B 8:30-9:30 – Somatic Yoga 9:30-10- Barre 10-10:30 Step-N-Burn 11-11:30 TRX 11:30-12:30 Therapeutic Integrative Yoga Studio A 8:30-9:00- […]
Fall is the perfect time to gather your closest friends for a couples’ getaway, and Amelia Island offers the ideal backdrop for a memorable escape. With its charming downtown, beautiful […]
Drop your kids off in a clean, safe environment and take the opportunity to enjoy Sip & Shop for a much-needed break! Yoga helps children gain body awareness, develop strength, […]
Join us for an unforgettable LOCAL weekend escape to the enchanting shores of Amelia Island! Immerse yourself in beachside yoga, indulge in boho-chic picnics, and explore the heart of downtown […]
Join us for a fun morning of Sample Classes! Now is your chance to try Pilates for Free! All levels welcome!! Studio A: 8:30 Pilates Reformer 9:00 Pilates Reformer 9:30 […]