Are you feeling more aches, pains, or fatigue lately? Inflammation might be the missing link. Discover how everyday foods can either fuel or fight inflammation — and how small changes […]
Relax, Refresh, and Recharge with Z Mobile Massage! After an incredible response at our last Sample Saturday, Z Mobile Massage is back by popular demand! Enjoy a complimentary chair massage […]
Settle into calm with gentle, restorative acupuncture hosted by Ascendance Pilates, Yoga & Barre and Seagrass Acupuncture. Relax in a reclining zero-gravity chair and experience the healing benefits of acupuncture […]
Heroic Tails Sanctuary will be joining us in-studio with precious pups looking for their forever homes! Join us on November 15th at 5:30 PM in Studio B for a playful […]
Looking for a fun and festive night out with your girlfriends? Join us for a FREE Barre & Bellinis class — the perfect mix of movement, laughter, and seasonal spirit! […]
Valerie Brandt leads us in a session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” If you haven’t tried it, but you’ve been feeling the […]
Join the businesses at Palmetto Place Plaza, along with local vendors, for the 2nd annual Willow Wellness Fest – celebrating all that is wellness! Enjoy shopping, delicious food by Beyond […]
Ascendance Pilates, Yoga & Barre is offering a special class designed for new clients who want to jump right in to Pilates Reformer without the usual two introductory private sessions. […]
Sample Saturday will be held on Saturday, October 11th at Ascendance Pilates, Yoga & Barre in Studio A and B from 8:30 – 1:00pm. This special one-day event is designed […]
Join us on Saturday, September 20th at 7:30 PM in Studio B at Ascendance Pilates, Yoga and Barre for a Sound Bath and Guided Meditation with Angela. This relaxing, immersive […]
This Friday at 10:00 AM, Ascendance Pilates, Yoga & Barre is offering a special class designed for new clients who want to jump right in without the usual two introductory […]
Sample Saturday at Ascendance Pilates, Yoga & Barre. Join us on Saturday, October 11th from 8:30-1 for a special one-day event designed for newcomers! Enjoy FREE sample fitness classes, explore […]
Becoming the healthiest version of ourselves doesn’t always mean killing ourselves at a gym or jumping on board the latest fad diet. Sometimes it’s simple. Sometimes it’s breathing in the […]
Amelia Island may be known for its historic charm and beautiful beaches, but there’s another side to this barrier island that’s drawing travelers in: wellness. Whether you’re here to unwind, recharge, […]
Come enjoy a FREE Pilates Reformer class and meet your new best friend at this special adoption event with Nassau Animal Services! Not into the class? No problem—stop by to […]
Join us for an energizing weight training class with Mindy, followed by a fun Bourbon tasting! The class is absolutely free, but we’d be grateful for a generous donation, which […]
Join Kim on the first and third Wednesday’s of every month at PJD’s for Beer Yoga! Build strength, plus challenge your balance and drinking abilities in this fun class where […]
Come enjoy a FREE Barre class and sip on Bellinis afterward! Ascendance Pilates, Yoga, and Barre is asking for a donation to join this event, with all proceeds benefiting Nassau […]
Now is your chance to try Amelia Islands hottest boutique studio’s free classes from 8:30 – 2:30. We will have three amazing vendors joining us: Dang Good Coffee Wind & […]
Enjoy FREE 30-minute trial classes in Pilates (floor and reformer), Yoga, and Barre! Try out different styles and find what you love. Free classes will be available at both studios […]
Barrelates is a brand new class that is a combination of Barre, Pilates, Yoga , toning exercises and low impact cardio. This flow workout moves from one sequence to the […]
Enjoy a fun intro Reformer session to Pilates and learn how this amazing piece of equipment can help improve flexibility and strength, improve your golf, tennis or pickle ball game […]