11:30 am - 2:00 pm Event Series Community Acupuncture with Seagrass Acupuncture December 2 @ 11:30 am - 2:00 pm Event Series Community Acupuncture with Seagrass Acupuncture Settle into calm with gentle, restorative acupuncture hosted by Ascendance Pilates, Yoga & Barre and Seagrass Acupuncture. Relax in a reclining zero-gravity chair and experience the healing benefits of acupuncture in a peaceful group setting. Perfect for stress relief, balance, and whole-body wellness. Please go to Seagrass Acupuncture website to book your spot and choose […] $40
6:00 pm - 7:00 pm Event Series Beer Yoga at PJD’s December 3 @ 6:00 pm - 7:00 pm Event Series Beer Yoga at PJD’s Join Kim on the first and third Wednesday's of every month at PJD's for Beer Yoga! Build strength, plus challenge your balance and drinking abilities in this fun class where we incorporate our beverage into our poses. Laughs are free! $20 includes domestic beer or house wine, no registration required. $20
11:30 am - 12:30 pm Balancing the Holidays – Balancing Hormones, Holidays, & Health December 6 @ 11:30 am - 12:30 pm Balancing the Holidays – Balancing Hormones, Holidays, & Health Are you feeling more aches, pains, or fatigue lately? Inflammation might be the missing link. Discover how everyday foods can either fuel or fight inflammation — and how small changes can make a big difference in how you feel. We’ll also explore how hormone shifts during midlife impact metabolism and joint health, what to know […]
11:30 am - 2:00 pm Event Series Community Acupuncture with Seagrass Acupuncture December 16 @ 11:30 am - 2:00 pm Event Series Community Acupuncture with Seagrass Acupuncture Settle into calm with gentle, restorative acupuncture hosted by Ascendance Pilates, Yoga & Barre and Seagrass Acupuncture. Relax in a reclining zero-gravity chair and experience the healing benefits of acupuncture in a peaceful group setting. Perfect for stress relief, balance, and whole-body wellness. Please go to Seagrass Acupuncture website to book your spot and choose […] $40
6:00 pm - 7:00 pm Event Series Beer Yoga at PJD’s December 17 @ 6:00 pm - 7:00 pm Event Series Beer Yoga at PJD’s Join Kim on the first and third Wednesday's of every month at PJD's for Beer Yoga! Build strength, plus challenge your balance and drinking abilities in this fun class where we incorporate our beverage into our poses. Laughs are free! $20 includes domestic beer or house wine, no registration required. $20