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Activities for January 8, 2026

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Three photos show older adults in a fitness studio lifting dumbbells and smiling during a group exercise class. Text advertises a new small group coaching program called Prime Strength and a free informative workshop.

FREE Workshop about our New Small Group Coaching Program

Ascendance Pilates, Yoga, & Barre 1726 S 8th St, Fernandina Beach

This program is designed for adults 50 and older who want to gain strength, improve mobility in range of motion, increase bone density, boost heart health and stay active for […]

A person’s hands roll out a purple yoga mat on a wooden floor. White text above reads: Join Our Relaxing Yoga Class. Unwind with us. The scene feels calm and inviting.

Mindfulness & Mediation

Story & Song Centre for Arts and Culture 1430 Park Avenue, Fernandina Beach

Valerie Brandt leads us in a session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” If you haven’t tried it, but you’ve been feeling the […]