Balancing the Holidays – Balancing Hormones, Holidays, & Health

Are you feeling more aches, pains, or fatigue lately? Inflammation might be the missing link. Discover how everyday foods can either fuel or fight inflammation — and how small changes can make a big difference in how you feel. We’ll also explore how hormone shifts during midlife impact metabolism and joint health, what to know about GLP-1 medications, and how to navigate nutrition through the holiday season with balance.