Ascendance Pilates, Yoga, & Barre

Join us for an exciting Studio Open House featuring complimentary 30-minute sample classes of our signature formats. This is your chance to experience the energy of the studio, meet our incredible team, and explore a variety of classes designed for all levels. Reformer Pilates Yoga Prime Strength Sports prep classes Enjoy exclusive new client promotions […]

Dr. Mark Nelson will be leading an engaging and educational workshop, "How to create cardiovascular health for a long, vibrant life." He will share valuable insights, practical tips, and easy-to-understand strategies that support heart health at every stage of life. Please join us in Studio A for this FREE informative and inspiring talk. We look […]

Bring your sweetheart to class for FREE this Valentine’s Day, and move together! Spots are limited, and these classes will fill fast, so be sure to sign up in advance. Your significant other will require their own account to sign up. There are three classes to choose from: 8:30 AM All Levels 9:30 AM All […]

We will have a free master class information session at the end of our Sample Saturday for our new program, “Fit & Fueled”. Fit and Fueled is a 4 week fitness and nutrition challenge. You will get: - 4 weeks of group classes including Pilates Reformer - Nutrition assessment & guidance - Supporting supplements included

Studio Open House + FREE Classes! Come experience everything our studio has to offer with FREE 30-minute sample classes of our signature formats! Reformer Pilates, Stretch Pilates Reformer, Refine Strength, Strength and Stretch, Barre, Pilates Mat, Power Sculpt, Slow Flow Yoga and Tranquility Yoga. -Exclusive new-client promotions -FREE chair massages -Amazing vendors -Discovery Class for […]

This program is designed for adults 50 and older who want to gain strength, improve mobility in range of motion, increase bone density, boost heart health and stay active for the long term. With Mark Nelson’s medical background as a retired Cardiologist and personal trainer, the program offers credibility, safety and trust that differentiates our […]

We will be offering two Pop Up Reformer Pilates classes taught by Diane for anyone who would still like to get their Pilates workout in on Christmas Eve. No membership is required. Simply sign up on the website and drop in. The first class will be at 9am and will be a Pilates Reformer Flow […]

Heroic Tails Sanctuary will be joining us in-studio with precious pups looking for their forever homes! Join us on November 15th at 5:30 PM in Studio B for a playful Pilates class filled with puppy love, laughter, and feel-good movement — led by an amazing instructor supporting a beautiful cause. This event is FREE, but […]