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This program is designed for adults 50 and older who want to gain strength, improve mobility in range of motion, increase bone density, boost heart health and stay active for the long term. With Mark Nelson’s medical background as a retired Cardiologist and personal trainer, the program offers credibility, safety and trust that differentiates our studio from others.
– Prevent injury & falls – Improve strength – Mobility – Maintain independence – Reduce health risks – Stay active to enjoy travel and family