6:00 pm - 7:00 pm Event Series Beer Yoga at PJD’s January 7 @ 6:00 pm - 7:00 pm Event Series Beer Yoga at PJD’s Join Kim on the first and third Wednesday's of every month at PJD's for Beer Yoga! Build strength, plus challenge your balance and drinking abilities in this fun class where we incorporate our beverage into our poses. Laughs are free! $20 includes domestic beer or house wine, no registration required. $20
10:00 am - 11:00 am FREE Workshop about our New Small Group Coaching Program January 8 @ 10:00 am - 11:00 am FREE Workshop about our New Small Group Coaching Program This program is designed for adults 50 and older who want to gain strength, improve mobility in range of motion, increase bone density, boost heart health and stay active for the long term. With Mark Nelson’s medical background as a retired Cardiologist and personal trainer, the program offers credibility, safety and trust that differentiates our […]
3:00 pm - 4:00 pm Mindfulness & Mediation January 8 @ 3:00 pm - 4:00 pm Mindfulness & Mediation Valerie Brandt leads us in a session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” If you haven’t tried it, but you’ve been feeling the need for calm and peace in your life, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical, […]
8:00 am - 1:00 pm Sample Saturday January 10 @ 8:00 am - 1:00 pm Sample Saturday Studio Open House + FREE Classes! Come experience everything our studio has to offer with FREE 30-minute sample classes of our signature formats! Reformer Pilates, Stretch Pilates Reformer, Refine Strength, Strength and Stretch, Barre, Pilates Mat, Power Sculpt, Slow Flow Yoga and Tranquility Yoga. -Exclusive new-client promotions -FREE chair massages -Amazing vendors -Discovery Class for […]
11:30 am - 12:30 pm FREE Master Workshop – Fit and Fueled January 10 @ 11:30 am - 12:30 pm FREE Master Workshop – Fit and Fueled We will have a free master class information session at the end of our Sample Saturday for our new program, “Fit & Fueled”. Fit and Fueled is a 4 week fitness and nutrition challenge. You will get: - 4 weeks of group classes including Pilates Reformer - Nutrition assessment & guidance - Supporting supplements included Free
3:00 pm - 4:00 pm Mindfulness & Meditation January 19 @ 3:00 pm - 4:00 pm Mindfulness & Meditation Valerie Brandt leads us in a session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” If you haven’t tried it, but you’ve been feeling the need for calm and peace in your life, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical, […]
6:00 pm - 7:00 pm Event Series Beer Yoga at PJD’s January 21 @ 6:00 pm - 7:00 pm Event Series Beer Yoga at PJD’s Join Kim on the first and third Wednesday's of every month at PJD's for Beer Yoga! Build strength, plus challenge your balance and drinking abilities in this fun class where we incorporate our beverage into our poses. Laughs are free! $20 includes domestic beer or house wine, no registration required. $20