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X-ORIGINAL-URL:https://www.ameliaisland.com
X-WR-CALDESC:Events for Amelia Island
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TZID:America/New_York
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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DTSTART:20250309T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T083000
DTEND;TZID=America/New_York:20251115T123000
DTSTAMP:20260422T013303
CREATED:20251105T202033Z
LAST-MODIFIED:20251105T202033Z
UID:10026273-1763195400-1763209800@www.ameliaisland.com
SUMMARY:Free Chair Massage
DESCRIPTION:Relax\, Refresh\, and Recharge with Z Mobile Massage! \nAfter an incredible response at our last Sample Saturday\, Z Mobile Massage is back by popular demand! Enjoy a complimentary chair massage from one of the best in the business — the perfect way to take a quick break\, relieve stress\, and feel your best. \nSpots fill up fast\, so stop by early to get on the list and experience this event favorite. Massages are free\, and while gratuities are appreciated\, they’re never expected. Come treat yourself — you deserve it!
URL:https://www.ameliaisland.com/activity/free-chair-massage/2025-11-15/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Yoga-Barre.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T083000
DTEND;TZID=America/New_York:20251108T123000
DTSTAMP:20260422T013303
CREATED:20251105T202033Z
LAST-MODIFIED:20251105T202033Z
UID:10026272-1762590600-1762605000@www.ameliaisland.com
SUMMARY:Free Chair Massage
DESCRIPTION:Relax\, Refresh\, and Recharge with Z Mobile Massage! \nAfter an incredible response at our last Sample Saturday\, Z Mobile Massage is back by popular demand! Enjoy a complimentary chair massage from one of the best in the business — the perfect way to take a quick break\, relieve stress\, and feel your best. \nSpots fill up fast\, so stop by early to get on the list and experience this event favorite. Massages are free\, and while gratuities are appreciated\, they’re never expected. Come treat yourself — you deserve it!
URL:https://www.ameliaisland.com/activity/free-chair-massage/2025-11-08/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Yoga-Barre.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T173000
DTEND;TZID=America/New_York:20251030T183000
DTSTAMP:20260422T013303
CREATED:20251015T172458Z
LAST-MODIFIED:20251015T172458Z
UID:10026081-1761845400-1761849000@www.ameliaisland.com
SUMMARY:FREE Girls Night Out - Barre and Bellinis
DESCRIPTION:Looking for a fun and festive night out with your girlfriends? Join us for a FREE Barre & Bellinis class — the perfect mix of movement\, laughter\, and seasonal spirit! \nWe’re suggesting a $20 donation\, with all proceeds benefiting the Core Compassion Project\, a nonprofit dedicated to providing support and healing to people affected by breast cancer. Your contribution helps bring hope and strength to survivors in need. \nDress Up for Halloween!\nCome in your favorite costume if you would like— spooky\, silly\, or sparkly! Everyone who joins in the Halloween fun will be entered into a raffle to win a 5-Class Pack at Ascendance Pilates Yoga & Barre. \nAfter class\, enjoy Bellinis\, treats\, and good company as we celebrate community\, strength\, and compassion\, Halloween style!
URL:https://www.ameliaisland.com/activity/free-girls-night-out-barre-and-bellinis/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Halloween.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T100000
DTEND;TZID=America/New_York:20251024T110000
DTSTAMP:20260422T013303
CREATED:20250922T223256Z
LAST-MODIFIED:20250922T223256Z
UID:10026056-1761300000-1761303600@www.ameliaisland.com
SUMMARY:Discovery Day $20 Intro Reformer Class
DESCRIPTION:Ascendance Pilates\, Yoga & Barre is offering a special class designed for new clients who want to jump right in to Pilates Reformer without the usual two introductory private sessions. Instead of starting with the $139 Introductory Package\, which includes two privates and a class\, you can experience this session for just $20. \nIt’s the perfect chance to learn as you move\, enjoy the supportive group setting\, and see what Pilates at Ascendance Pilates\, Yoga and Barre is all about.
URL:https://www.ameliaisland.com/activity/discovery-day-20-intro-reformer-class-2/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Sample-Saturday-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251011T083000
DTEND;TZID=America/New_York:20251011T130000
DTSTAMP:20260422T013303
CREATED:20250916T201206Z
LAST-MODIFIED:20250916T201206Z
UID:10026021-1760171400-1760187600@www.ameliaisland.com
SUMMARY:Ascendance Pilates & Yoga - Sample Saturday
DESCRIPTION:Sample Saturday will be held on Saturday\, October 11th at Ascendance Pilates\, Yoga & Barre in Studio A and B from 8:30 – 1:00pm. \nThis special one-day event is designed for newcomers and features free sample classes including Pilates Reformer\, Barrelates\, and Power Yoga. No experience is required\, and guests will also enjoy light refreshments\, mimosas\, and exclusive new-client promotions. \nCheck out our full schedule on our website\, facebook or instagram. To reserve your spot\, visit Ascendance-pyb.com or call the studio at 904-844-2449.
URL:https://www.ameliaisland.com/activity/ascendance-pilates-yoga-sample-saturday/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Sample-Saturday-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T193000
DTEND;TZID=America/New_York:20250920T203000
DTSTAMP:20260422T013303
CREATED:20250916T200721Z
LAST-MODIFIED:20250917T111528Z
UID:10026020-1758396600-1758400200@www.ameliaisland.com
SUMMARY:Sound Bath and Guided Meditation with Angela Brown
DESCRIPTION:Join us on Saturday\, September 20th at 7:30 PM in Studio B at Ascendance Pilates\, Yoga and Barre for a Sound Bath and Guided Meditation with Angela. \nThis relaxing\, immersive experience combines crystal bowls\, chimes\, and Angela’s calming voice to help release tension\, quiet the mind\, and guide you into deep rest. Members may use their current membership or package\, and non-members are welcome for $25. Please sign up on our website: www.ascendance-pyb.com
URL:https://www.ameliaisland.com/activity/sound-bath-and-guided-meditation-with-angela-brown/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/September-soundbath.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T100000
DTEND;TZID=America/New_York:20250919T110000
DTSTAMP:20260422T013304
CREATED:20250916T195033Z
LAST-MODIFIED:20250916T195033Z
UID:10026019-1758276000-1758279600@www.ameliaisland.com
SUMMARY:Discovery Day $20 Intro Reformer Class
DESCRIPTION:This Friday at 10:00 AM\, Ascendance Pilates\, Yoga & Barre is offering a special class designed for new clients who want to jump right in without the usual two introductory private sessions. Instead of starting with the $139 Introductory Package\, which includes two privates and a class\, you can experience this session for just $20.  \nIt’s the perfect chance to learn as you move\, enjoy the supportive group setting\, and see what Pilates at Ascendance is all about.
URL:https://www.ameliaisland.com/activity/discovery-day-20-intro-reformer-class/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T173000
DTEND;TZID=America/New_York:20250505T183000
DTSTAMP:20260422T013304
CREATED:20250410T203108Z
LAST-MODIFIED:20250410T203108Z
UID:10021700-1746466200-1746469800@www.ameliaisland.com
SUMMARY:Merengue & Margaritas
DESCRIPTION:Join us for a FUN and festive dance class with Ally as we celebrate Cinco de Mayo in style!  \nDance your heart out\, then kick back and enjoy a refreshing Margarita with us after class!  \nThe class is free\, but we kindly ask for a generous donation of pet food\, toys\, leashes\, or bedding\, all of which will be passed along to support our friends at Nassau Animal Services.  \nLet’s dance\, sip\, and make a difference—together!
URL:https://www.ameliaisland.com/activity/merengue-margaritas/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Margaritas-AI-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T113000
DTEND;TZID=America/New_York:20250426T123000
DTSTAMP:20260422T013304
CREATED:20250409T180312Z
LAST-MODIFIED:20250409T180312Z
UID:10021699-1745667000-1745670600@www.ameliaisland.com
SUMMARY:Adoption Event and FREE Pilates Reformer
DESCRIPTION:Come enjoy a FREE Pilates Reformer class and meet your new best friend at this special adoption event with Nassau Animal Services! Not into the class? No problem—stop by to hang out and play with the adorable pups instead! \nWhile the class is free\, we would truly appreciate any generous donations\, which will be passed along to our friends at Nassau Animal Services to help their wonderful work. Let’s move\, play\, and support a great cause together!
URL:https://www.ameliaisland.com/activity/adoption-event-and-free-pilates-reformer/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/png:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Yoga-Event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T173000
DTEND;TZID=America/New_York:20250425T183000
DTSTAMP:20260422T013304
CREATED:20250409T144032Z
LAST-MODIFIED:20250409T144032Z
UID:10021698-1745602200-1745605800@www.ameliaisland.com
SUMMARY:Body Tone & Bourbon Men's Class
DESCRIPTION:Join us for an energizing weight training class with Mindy\, followed by a fun Bourbon tasting! The class is absolutely free\, but we’d be grateful for a generous donation\, which will be passed along to our friends at Hope House.  \nLet’s get strong and support a great cause together!
URL:https://www.ameliaisland.com/activity/body-tone-bourbon-mens-class/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Bodytone-and-Bourbon-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T083000
DTEND;TZID=America/New_York:20250405T140000
DTSTAMP:20260422T013304
CREATED:20250325T231752Z
LAST-MODIFIED:20250325T231752Z
UID:10019400-1743841800-1743861600@www.ameliaisland.com
SUMMARY:Sample Saturday
DESCRIPTION:Now is your chance to try Amelia Islands hottest boutique studio’s free classes from 8:30 – 2:30. We will have three amazing vendors joining us:\nDang Good Coffee\nWind & Wildflower (elegant bespoke beeswax candles)\nNovel & Thread LLC (embroidered Pilates gear). \nAny questions reach out to the studio.
URL:https://www.ameliaisland.com/activity/sample-saturday-4/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Yoga-Sample-Saturday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T083000
DTEND;TZID=America/New_York:20250405T123000
DTSTAMP:20260422T013304
CREATED:20250317T133424Z
LAST-MODIFIED:20250317T133424Z
UID:10019396-1743841800-1743856200@www.ameliaisland.com
SUMMARY:Sample Saturday
DESCRIPTION:Enjoy FREE 30-minute trial classes in Pilates (floor and reformer)\, Yoga\, and Barre! Try out different styles and find what you love. Free classes will be available at both studios as well as free Bellinis—don’t miss out! We will have two vendors: Dang Good Coffee & Wind and Windflower.
URL:https://www.ameliaisland.com/activity/sample-saturday-3/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Yoga-Sample-Saturday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T070000
DTEND;TZID=America/New_York:20250331T080000
DTSTAMP:20260422T013304
CREATED:20250304T173221Z
LAST-MODIFIED:20250304T173221Z
UID:10019021-1743404400-1743408000@www.ameliaisland.com
SUMMARY:Barrelates
DESCRIPTION:Barrelates is a brand new class that is a combination of Barre\, Pilates\, Yoga \, toning exercises and low impact cardio.  This flow workout moves from one sequence to the next using high repetitions with light weights designed to build long\, lean muscles. 
URL:https://www.ameliaisland.com/activity/barrelates/2025-03-31/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Barrettes-March-Event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250328T173000
DTEND;TZID=America/New_York:20250328T183000
DTSTAMP:20260422T013304
CREATED:20250325T232238Z
LAST-MODIFIED:20250325T232238Z
UID:10019401-1743183000-1743186600@www.ameliaisland.com
SUMMARY:FREE Barre & Bellinis Class
DESCRIPTION:Come enjoy a FREE Barre class and sip on Bellinis afterward! Ascendance Pilates\, Yoga\, and Barre is asking for a donation to join this event\, with all proceeds benefiting Nassau County Animal Services. Your support makes a difference! Hope to see you soon.
URL:https://www.ameliaisland.com/activity/free-barre-bellinis-class/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Barre-Bellinis.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T070000
DTEND;TZID=America/New_York:20250324T080000
DTSTAMP:20260422T013304
CREATED:20250304T173221Z
LAST-MODIFIED:20250304T173221Z
UID:10019020-1742799600-1742803200@www.ameliaisland.com
SUMMARY:Barrelates
DESCRIPTION:Barrelates is a brand new class that is a combination of Barre\, Pilates\, Yoga \, toning exercises and low impact cardio.  This flow workout moves from one sequence to the next using high repetitions with light weights designed to build long\, lean muscles. 
URL:https://www.ameliaisland.com/activity/barrelates/2025-03-24/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Barrettes-March-Event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T070000
DTEND;TZID=America/New_York:20250317T080000
DTSTAMP:20260422T013304
CREATED:20250304T173221Z
LAST-MODIFIED:20250304T173221Z
UID:10019019-1742194800-1742198400@www.ameliaisland.com
SUMMARY:Barrelates
DESCRIPTION:Barrelates is a brand new class that is a combination of Barre\, Pilates\, Yoga \, toning exercises and low impact cardio.  This flow workout moves from one sequence to the next using high repetitions with light weights designed to build long\, lean muscles. 
URL:https://www.ameliaisland.com/activity/barrelates/2025-03-17/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Barrettes-March-Event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250314T173000
DTEND;TZID=America/New_York:20250314T183000
DTSTAMP:20260422T013304
CREATED:20250304T172652Z
LAST-MODIFIED:20250304T172652Z
UID:10019017-1741973400-1741977000@www.ameliaisland.com
SUMMARY:Pilates and Ipa
DESCRIPTION:Enjoy a fun intro Reformer session to Pilates and learn how this amazing piece of equipment can help improve flexibility and strength\, improve your golf\, tennis or pickle ball game and enjoy an ice cold brew after class!   \nThis is a free class but we would appreciate donations for the Hope House (Salvation Army) in Fernandina Beach.
URL:https://www.ameliaisland.com/activity/pilates-and-ipa/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-IPAs-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T070000
DTEND;TZID=America/New_York:20250310T080000
DTSTAMP:20260422T013304
CREATED:20250304T173221Z
LAST-MODIFIED:20250304T173221Z
UID:10019018-1741590000-1741593600@www.ameliaisland.com
SUMMARY:Barrelates
DESCRIPTION:Barrelates is a brand new class that is a combination of Barre\, Pilates\, Yoga \, toning exercises and low impact cardio.  This flow workout moves from one sequence to the next using high repetitions with light weights designed to build long\, lean muscles. 
URL:https://www.ameliaisland.com/activity/barrelates/2025-03-10/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Barrettes-March-Event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T173000
DTEND;TZID=America/New_York:20250221T183000
DTSTAMP:20260422T013304
CREATED:20250205T195353Z
LAST-MODIFIED:20250205T195353Z
UID:10018741-1740159000-1740162600@www.ameliaisland.com
SUMMARY:Barre & Bellinis
DESCRIPTION:A super fun Barre class with Mindy\, and a champagne toast to follow!! \nSign up online or call the studio.
URL:https://www.ameliaisland.com/activity/barre-bellinis/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Yoga-Barre.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T173000
DTEND;TZID=America/New_York:20250213T183000
DTSTAMP:20260422T013304
CREATED:20250205T194948Z
LAST-MODIFIED:20250205T194948Z
UID:10018740-1739467800-1739471400@www.ameliaisland.com
SUMMARY:Galentines Day Barre Class
DESCRIPTION:A fun Valentines-themed barre class taught by Mindy! Sign up on the website or call the studio.
URL:https://www.ameliaisland.com/activity/galentines-day-barre-class/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Yoga-Barre.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241012T140000
DTEND;TZID=America/New_York:20241012T160000
DTSTAMP:20260422T013304
CREATED:20241004T160815Z
LAST-MODIFIED:20241004T160909Z
UID:10016041-1728741600-1728748800@www.ameliaisland.com
SUMMARY:Aroma Yoga
DESCRIPTION:Aroma Yoga offers a holistic path that traverses the Chakras\, integrating essential oils\, yoga\, and polarity exercises. This fusion is designed to recalibrate and harmonize the Chakras\, allowing for profound relaxation and a grounding experience. By blending the therapeutic properties of essential oils with dynamic movements\, participants may experience enhanced mental clarity\, alongside notable reductions in stress\, tension\, and worry. This paves the way for deep rest and rejuvenation. The practice encourages a relaxed state of centeredness and self-awareness\, potentially leading to noticeable shifts in both mood and physical well-being in the days and weeks that follow. \nOur session will begin with an insightful introduction to essential oils\, focusing on their benefits and guidelines for safe enjoyment. Our journey through the Chakras begins with a gentle yoga practice to warm up the body. We will then focus on polarity exercises thoughtfully paired with essential oils specifically selected to resonate with the individual Chakras. Several partner exercises are incorporated\, enabling a shared experience of healing and connection. We will integrate it all with a final guided meditation and group share. \nThis offering is open to all levels of yoga practice. Hydration is strongly encouraged as essential oils can have a detoxifying effect. Caffeine before class is not recommended.
URL:https://www.ameliaisland.com/activity/aroma-yoga/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Yoga-Barre.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T083000
DTEND;TZID=America/New_York:20240928T123000
DTSTAMP:20260422T013304
CREATED:20240918T165553Z
LAST-MODIFIED:20250708T145932Z
UID:10011577-1727512200-1727526600@www.ameliaisland.com
SUMMARY:Sample Saturday
DESCRIPTION:FREE CLASSES!!\nSpaces go quick ~ Reserve your spot\nwww.ascendance-pyb.com\n904-844-2449 \nStudio B\n8:30-9:30 – Somatic Yoga\n9:30-10- Barre\n10-10:30 Step-N-Burn\n11-11:30 TRX\n11:30-12:30 Therapeutic Integrative Yoga \nStudio A\n8:30-9:00- Reformer\n9-9:30- Reformer\n9:30-10- Reformer\n10-10:30 Reformer\n10:30-11:00 Reformer\n11-11:30 Mixed Equipment
URL:https://www.ameliaisland.com/activity/sample-saturday-2/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Yoga-Barre.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T160000
DTEND;TZID=America/New_York:20240816T183000
DTSTAMP:20260422T013304
CREATED:20240815T201023Z
LAST-MODIFIED:20240815T201023Z
UID:10011428-1723824000-1723833000@www.ameliaisland.com
SUMMARY:Kids Yoga Drop-Off
DESCRIPTION:Drop your kids off in a clean\, safe environment and take the opportunity to enjoy Sip & Shop for a much-needed break! \nYoga helps children gain body awareness\, develop strength\, and improve rest and concentration habits. \nSnack & craft provided. Ages 4-11. Call 904-844-2449 or go online to reserve your spot.
URL:https://www.ameliaisland.com/activity/kids-yoga-drop-off/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Ascendance-Pilates-Yoga-Barre.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240727T083000
DTEND;TZID=America/New_York:20240727T120000
DTSTAMP:20260422T013304
CREATED:20240718T134007Z
LAST-MODIFIED:20240718T134007Z
UID:10010642-1722069000-1722081600@www.ameliaisland.com
SUMMARY:Sample Saturday
DESCRIPTION:Join us for a fun morning of Sample Classes! Now is your chance to try Pilates for Free! \nAll levels welcome!! \nStudio A:\n8:30 Pilates Reformer\n9:00 Pilates Reformer\n9:30 Pilates Reformer\n10:00 Pilates Reformer Stretch\n10:30 Pilates Reformer\n11:00 Pilates Mat\n11:30 Pilates Tower Power \nStudio B-\n8:30 Restorative Yoga\n9:30 Barre\n10:00 TRX\n10:30 Yoga Flow\n11:30 Barre
URL:https://www.ameliaisland.com/activity/sample-saturday/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Sample-Saturday.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240628T193000
DTEND;TZID=America/New_York:20240628T203000
DTSTAMP:20260422T013304
CREATED:20240614T225806Z
LAST-MODIFIED:20240614T225806Z
UID:10009983-1719603000-1719606600@www.ameliaisland.com
SUMMARY:Guided Meditation & Sound Bath
DESCRIPTION:Discover the ancient healing power of sound in a serene and welcoming environment. Join me for a guided meditation\, and harmonious sound bath session to alleviate stress\, reduce pain\, and restore your inner balance. \nBenefits Of Sound Therapy:\nReduced Stress\nImproved Sleep\nPain Reduction\nEmotional Healing\nBoosted Immune Funtion \nClass is limited\, so please call 904-844-2449\, or register online.
URL:https://www.ameliaisland.com/activity/guided-meditation-sound-bath/
LOCATION:Ascendance Pilates\, Yoga\, & Barre\, 1726 S 8th St\, Fernandina Beach\, FL\, 32034\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Guided-Meditation-and-Sound-Bath.jpg
END:VEVENT
END:VCALENDAR