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UID:10009703-1841065200-1841068800@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2028-05-04/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280601T150000
DTEND;TZID=America/New_York:20280601T160000
DTSTAMP:20260420T082135
CREATED:20240530T214559Z
LAST-MODIFIED:20240530T214559Z
UID:10009704-1843484400-1843488000@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2028-06-01/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
END:VEVENT
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DTSTART;TZID=America/New_York:20280706T150000
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DTSTAMP:20260420T082135
CREATED:20240530T214559Z
LAST-MODIFIED:20240530T214559Z
UID:10009705-1846508400-1846512000@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2028-07-06/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
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DTSTART;TZID=America/New_York:20280803T150000
DTEND;TZID=America/New_York:20280803T160000
DTSTAMP:20260420T082135
CREATED:20240530T214559Z
LAST-MODIFIED:20240530T214559Z
UID:10009706-1848927600-1848931200@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2028-08-03/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
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DTSTART;TZID=America/New_York:20280907T150000
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DTSTAMP:20260420T082135
CREATED:20240530T214559Z
LAST-MODIFIED:20240530T214559Z
UID:10009707-1851951600-1851955200@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2028-09-07/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
END:VEVENT
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DTSTART;TZID=America/New_York:20281005T150000
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DTSTAMP:20260420T082135
CREATED:20240530T214559Z
LAST-MODIFIED:20240530T214559Z
UID:10009708-1854370800-1854374400@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2028-10-05/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
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DTSTART;TZID=America/New_York:20281102T150000
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DTSTAMP:20260420T082135
CREATED:20240530T214559Z
LAST-MODIFIED:20240530T214559Z
UID:10009709-1856790000-1856793600@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2028-11-02/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
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CREATED:20240530T214559Z
LAST-MODIFIED:20240530T214559Z
UID:10009710-1859814000-1859817600@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2028-12-07/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
END:VEVENT
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DTSTART;TZID=America/New_York:20290104T150000
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DTSTAMP:20260420T082135
CREATED:20240530T214559Z
LAST-MODIFIED:20240530T214559Z
UID:10009711-1862233200-1862236800@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2029-01-04/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
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DTSTART;TZID=America/New_York:20290201T150000
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DTSTAMP:20260420T082136
CREATED:20240530T214559Z
LAST-MODIFIED:20240530T214559Z
UID:10009712-1864652400-1864656000@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2029-02-01/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
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DTSTART;TZID=America/New_York:20290301T150000
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DTSTAMP:20260420T082136
CREATED:20240530T214559Z
LAST-MODIFIED:20240530T214559Z
UID:10009713-1867071600-1867075200@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2029-03-01/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
END:VEVENT
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DTSTART;TZID=America/New_York:20290405T150000
DTEND;TZID=America/New_York:20290405T160000
DTSTAMP:20260420T082136
CREATED:20240530T214559Z
LAST-MODIFIED:20240530T214559Z
UID:10009714-1870095600-1870099200@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2029-04-05/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290503T150000
DTEND;TZID=America/New_York:20290503T160000
DTSTAMP:20260420T082136
CREATED:20240530T214559Z
LAST-MODIFIED:20240530T214559Z
UID:10009715-1872514800-1872518400@www.ameliaisland.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://www.ameliaisland.com/activity/mindfulness-meditation-2/2029-05-03/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
ATTACH;FMTTYPE=image/jpeg:https://www.ameliaisland.com/wp-content/uploads/Yoga-Story-Song.jpeg
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