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Mindfulness & Meditation
12/21/2023 3:30:00 PM
Story & Song Center for Arts & Culture
1430 Park Ave. Fernandina Beach, Florida 32034
12/21/2023 4:30:00 PM
Date: December 21, 2023
Time: 3:30 PM
- 4:30 PM
Venue: Story & Song Center for Arts & Culture
Address: 1430 Park Ave. Fernandina Beach, Florida 32034
Age Range: Adults
Contact: Donna Paz Kaufman | email@example.com | 9046012118
Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit.
Carolyn Engleson is a Certified Holistic Nurse and Health and Wellness Coach with an extensive background in community health nursing and education. Come learn how to enhance your feeling of well-being and calmness.