Introduction - Alexander Technique Workshop

The Alexander Technique is a gentle and effective mind-body method that is used worldwide to enhance well-being and promote personal development. Change postural habits to improve balance and mobility and relieve stiffness, tension, and physical and mental stress. This $10 workshop offers a brief introduction to the technique and an exploration of our unconscious habits, with opportunities for hands-on work. The technique is accessible for all abilities and physical conditions. We will discuss better ways to perform basic daily activities that cause stress or pain, such as sitting, standing, walking, bending over, or driving, as well as how to apply the technique to improve performance in sports, dance, music, and theater.